If You Don’t Take Care Of Yourself, Who Will?

I’ve been showing a lot of different ways you can take care of yourself in my YouTube videos and I figured I’d start compiling them into one place. So if you are looking to love yourself a bit more, this is the right place!

The number one question I am asked is how I keep in shape. The usual way! Diet and Exercise. Let’s start with diet…

 

Ever do a Kegel? Ever do a weighted Kegel? Yup. That’s right! I’m talking about lifting weights with “The Kitten” to strengthen and tighten the pelvic floor. C’mon. Do them with me… Laselle Kegel Exercise Routine For free shipping use code LASMONIQUE

How To Do Drybrushing For Glowing Skin, Detoxing and Cellulite Prevention shows me hanging out in a bikini and dry brushing my body. Need a good brush? Here’s the one I use.

Yeah. I exercise. But I don’t like it!

I give myself facials to save a few bucks.

Nutrition is everything! Juicing is a terrific way to get more nutrients and The Fountain of Juice delivers flash frozen juices right to your door. All you have to do is defrost.

Here is one of my favorite breakfasts.

I should have more self care tips and tricks for you very soon!

Sigma Beauty: Brush Care